Toddler Yoga - Mini Movers

The full course runs for four weeks and it is recommended that you and your toddler attend all the sessions to maximise the benefits.

The toddler yoga course is designed to introduce young children, from 18 months to 4 years old, to movement, mindfulness, and playful engagement through yoga.

While it is recommended for children from 18 months onward, toddlers between the ages of 2 to 4 years often experience the greatest benefits. Their increased mobility, developing coordination, and growing curiosity make them more responsive to the exercises and the structure of the class.

However, if you as a parent/carer feel your child is ready to participate before the age of 2, you are more than welcome to join—the course embraces inclusivity and supports each child's unique development journey.

The classes are designed to be relaxed and toddler-friendly, ensuring a welcoming and engaging environment where little ones can explore movement in a playful way. Each session encourages participation at their own pace, allowing toddlers to feel comfortable and confident while learning simple yoga poses, breathing techniques, and mindfulness exercises.

We understand that toddlers often take time to warm up to new activities, so the structure of the class allows them to ease in gradually. Whether they prefer to observe at first or jump right in, every child is encouraged to join in a way that feels right for them.

The atmosphere is lighthearted and flexible—embracing the fact that toddlers love to move, explore, and sometimes take little detours during activities! Parents are encouraged to join in, making it a shared experience that fosters bonding and enjoyment.